Knowledge Base

August 5, 2015

Climbing the Hill

Regular Chiropractic Care and Healthy Exercise Regular vigorous exercise is critically important for retaining and maintaining optimal good health. But injuries may happen, disrupting our plans […]
July 15, 2015

Your Hardware / Your Software

Regular Chiropractic Care and Nerve System Health The main components of your nerve system’s “hardware” are the neurons, that is, the nerve cells themselves. There are […]
July 1, 2015

The Common Core

Core Strength and Regular Chiropractic Care When you begin a core muscle strengthening program, it’s important to ensure that your spinal biomechanical structures are functioning at […]
June 17, 2015

Tips for Good Hip Health

Walking, Running, and Regular Chiropractic Care We take a lot for granted as far as our bodies are concerned. Essentially we’re given our bodies for free, […]
June 3, 2015

Time’s Arrow

Longevity and Regular Chiropractic Care Regular chiropractic care is a key component of all programs promoting healthy aging. We all grow older, but those of us […]
May 20, 2015

One, Two, or Three Miles?

Regular Chiropractic Care and Injury Prevention Cardiovascular exercise such as walking, running, biking, and swimming is a necessary component of all exercise programs. But as with […]
May 6, 2015

20/20 Vision

Regular Chiropractic Care Supports Your Goals of Health and Wellness When you set your sights on the goal of achieving fitness and good health, it’s important […]
April 22, 2015

Your Personal Cloud

Regular Chiropractic Care Supports a Healthy Brain When we think about taking care of our bodies, we usually don’t specifically consider taking care of our brains. […]
April 10, 2015

Mission Possible

Regular Chiropractic Care and Your Mission of Good Health Several critical lifestyle choices support your mission of obtaining ongoing high levels of health and well-being. But […]
March 25, 2015

The Home Stretch

Regular Chiropractic Care and Effective Stretching Starting a stretching program is appropriate for most people. As we want to get the most out of our stretching […]
March 11, 2015

Rice and Beans

Regular Chiropractic Care and a Healthy Lifestyle The importance of making healthy lifestyle choices is becoming increasingly well known. Vigorous exercise, a healthy diet, and sufficient […]
March 6, 2015

The Top Shelf

Shoulder Rehabilitation and Regular Chiropractic Care Effective shoulder rehabilitation frequently depends on factors other than those related to the shoulder itself. For example, obtaining improved shoulder […]
February 11, 2015

Your Double Helix

Maximizing the Value of Your Exercise Vigorous exercise provides a mechanical challenge to your musculoskeletal system. When you exercise, you impose stresses and loads on your […]
January 28, 2015

Avoiding Diabetes

Regular Chiropractic Care and a Healthy Lifestyle Regardless of the prescription medication you may or may not be taking, regular chiropractic care helps provide a strong […]
January 14, 2015

A Fresh Coat of Paint

Regular Chiropractic Care and a Plan for Good Health Worldwide, the number of people with diabetes, heart disease, and cancer continues to increase. Despite the expenditure […]
December 24, 2014

When the Cure Is Worse than the Disease

Regular Chiropractic Care and Chronic Disease Regardless of the prescription medication you may or may not be taking, regular chiropractic care helps provide a strong platform […]
December 10, 2014

The Fast Lane

Regular Chiropractic Care and Core Fitness Many exercise-related injuries are caused, in part, by deficiencies in core muscle strength. Weakness in core performance leads to a […]
October 22, 2014

Replacement Parts: What You Need to Know

Regular Chiropractic Care and a Healthy Nerve System The need for hip, knee, and shoulder replacement surgery often arises when the joint in question cannot be […]
October 8, 2014

Harness the Power of Hybrid Vigor

Regular Chiropractic Care, Wellness, and You Just as combining strength training and cardiovascular exercise produces enhanced benefits in many areas of fitness, and food combining helps […]
September 24, 2014

Health Statistics and You

Preventive Care is the Best Care In health care, an ounce of prevention is worth very much more than a pound of cure. If you can […]
September 10, 2014

Your Own Personal Trainer

Regular Chiropractic Care and Personal Fitness Getting regular exercise is not a cure-all. Although it’s very difficult to maintain good health if you’re not exercising consistently, […]
August 27, 2014

Gluten Freedom

Chiropractic Care and a Healthy You A healthy nerve system is required in order to have a healthy gastrointestinal system. For example, when you eat a […]
August 13, 2014

The Time Machine

Chiropractic Care and the Price of Youthfulness If we define youthfulness as a consistent inner experience of being healthy and well, we will have an appropriate […]
July 9, 2014

The Power of Cross-Training

Chiropractic Care Optimizes the Benefits of Exercise Cross-training places numerous physiological demands on your cardiorespiratory and musculoskeletal systems, as well as on your digestive, hormonal, and […]